In this masterclass we will cover:

• Training with your cycle

• Importance of building muscle

• Movements to avoid in pregnancy/postpartum

• How to build a strength training routine

• Strength training jargon

By the end you will

• know how to make your own strength training routine

• know how to train with your cycle

• understand the basics of building & sustaining muscle

BONUS: 200+ Movement Resource Guide ($100 value!)

Details:

Virtual Masterclass hosted on Zoom on June 26t at 7:30cst

Detailed workbook and guide to support content

Recording sent 48 hours after class