For the Mama who has been cleared for exercise and have no idea where to start…
You’re cleared for exercise now that the baby is here… now what?!
Here is your SIMPLE + EASY solution to Postpartum exercise & feeling confident after baby!
Mama, you just had a beautiful baby.
You go to your six week appointment and it all checks out…. you’re good to go back to regular activities…
but you JUST had a baby.
Everything is different.
💪Muscles have shifted.
🎈Skin has stretched.
🦴 Bones moved.
🫀 Ligaments loosened.
Your beautiful body looks and feels different…and you can’t
“bounce back”
And what’s worse is if you jump right back in you could injure or accidentally harm your body
But lucky for you the Postpartum Playbook allows you to re integrate exercise in a safe and supportive way.
What is the Postpartum Playbook?
There is a proven and systematic approach to postpartum strength. Using a three phase approach to postpartum strength you are not just getting physically stronger but mentally and emotionally which in turn supports not only you but baby too!
This three phase approach ensures that you are taking care of your healing postpartum body while also getting stronger + leaner without causing harm or inducing injury.
Limited time offer!
Limited time offer!
Stop wasting time doing random workouts feeling lost and confused on what is best for your postpartum body and grab your copy of the Postpartum Playbook!
Here’s what you’ll get:
🧠 Comprehensive Postpartum Knowledge
Dive into a wealth of information on key postpartum aspects, including pelvic floor health, understanding diastasis recti, and a three-phase approach to effective strength training.
🪢 Pelvic Floor Empowerment +💪 Diastasis Recti Demystified:
Learn how to nurture and strengthen your pelvic floor with expert guidance. The playbook demystifies the pelvic floor, helping you establish a solid foundation for overall well-being and uncover the secrets to addressing diastasis recti with targeted exercises and actionable insights. Feel confident and informed on your journey to healing and core strength.
🏋️♀️ Three-Phase Strength Training
No more guesswork! Enjoy 30-minute workouts designed specifically for postpartum bodies. Follow along with demo videos linked directly in the playbook, making your fitness journey simple and enjoyable. Our progressive approach ensures a safe and effective transition into postpartum fitness. Each phase is thoughtfully crafted to support your body's healing process while gradually intensifying your workouts.
ADDED BONUS
3x30 Method
I designed the 3x30 Method after releasing 30lbs of baby weight after my fourth child and have helped 100s of women do the same using this powerful + simple method!
Why the Postpartum Playbook WORKS!
✨ Tailored for Postpartum Healing: Our playbook is crafted with the unique needs of postpartum bodies in mind, ensuring a safe and effective fitness experience.
✨ Convenient 30-Minute Workouts: Busy mom life? No worries! Achieve your fitness goals with workouts that fit seamlessly into your schedule.
✨ Expert Guidance: Benefit from expert advice and insights to empower your postpartum journey. We're here to guide you every step of the way.
✨ Holistic Approach: Beyond workouts, The Postpartum Playbook embraces a holistic approach to postpartum well-being, covering essential topics for your overall health.
FOURTY TWO WEEKS of WORKOUTS PLANNED AND LAID OUT FOR YOU- For ONLY - $99 $27
Limited time offer!
Limited time offer!
What if you could
✅ feel confident in your skin
✅ strong in your body
✅ empowered on how to take care of YOUR body
without
❌ spend hours figuring out what to do
❌ use complicated equipment
❌ do endless cardio
The good news is there is an easy, simple and aligned way to HONOR your body after having a baby!!
💪Unlock Your Postpartum Strength with The Postpartum Playbook! 💪
What Mamas Like You are Saying
Fitness and movement have been a big part of my life for a long time but I really struggled to find a program that felt sustainable after having my first child and it took me a long time to get back into a routine a felt good about. This postpartum period has been so different because of the programing Meggie has put together. I knew what to work on right away and felt good knowing that I was doing movements that were appropriate and supportive for my postpartum body to heal. The movement plan is so easy to follow and not a huge time commitment. The other peice that was so helpful, is the mindset work she discusses in the program. It has helped to make my needs a priority.
Message from a client
The stats:
3 months using the postpartum playbook
Strength Training 3 days a week
Walking 4 days a week
Prioritizing protein
Nursing + pumping for our 5 month old son
Frequently Asked Questions
FAQ
How do I get the playbook?
Once you purchase, you will get an email with a download link to download & save to your device. You can print or save on a tablet to pull up to use.
Can I do these workouts at home?
YES! You can do them anywhere— all you need are a few sets of dumbbells!
I am new to working out, can I do this?
Yes! This is perfect for beginners or new to movement.
Do you offer refunds?
Do to the downloadable nature of the product, there are no refunds or exchanges.
The Postpartum Playbook is THE method for releasing the baby weight without complicated diets, workouts or restriction.
After having four babies in five years, I didn’t recognize myself in the mirror.
Nothing fit.
I hated getting dressed
I avoided any and all mirrors
I didn’t want my husband to see me naked
Can you relate?
But the good news is that the Postpartum Playbook is the ultimate guide in build back body confidence and releasing the stubborn baby weight by strength training + prioritizing protein!
$99 $27
Hi!! I am Meggie!
I am a mom of four beautiful babies. I had four babies in five years and after each postpartum doctor visit, I always left feeling defeated and overwhelmed.
How do I move with this postpartum body?
Are there movements I should avoid?
How do I release the baby weight in a healthy way?
These are the questions I asked and it wasn’t until I got certified in Pregnancy and Postpartum Fitness that I truly understood how I could support my body and then help other moms just like me.
Offer ends soon!
Offer ends soon!
Certifications:
Don't miss out on the opportunity to regain your strength, vitality, and confidence with The Postpartum Playbook. Purchase your digital download now and embark on a transformative postpartum fitness journey like never before! 🌈✨