Strength + Somatics for Women

Are you ready to get stronger INSIDE + OUT in a way that is in alignment with your body?!?

The problem with most workout programs + exercise platforms is that they give you an amazing workout and leave out two of the most crucial pieces to building + maintaining strength! Nervous system regulation & protein consumption are KEY components to building strength and changing body composition.

That is whyStrength Studio is GAME CHANGER for women’s health + reaching your goals.

I don’t have time.

I don’t know what to do.

Nothing I done in the past has worked.

I don’t belong to a gym.

Does this sound familiar?

We are BUSY & we need a program that moves with us— Strength Studio allows you to do as much or as little as you have space for. Knowing that all you have to do is SHOW up and start moving.

Each workout is laid out for you with demo videos and notes to make the most of the time you do have to dedicate to your strength. Only have 15 minutes- just open the app and do 1 set of that workout for the day.

What’s included:

✅ Women designed Workouts in an easy to use App

✅ Hot Seat Coaching + Accountability Call on the 1st Monday of each month

✅ Somatic Stretching to support emotional release

✅ Somatic + Nervous System Practices to reduce stress, lower cortisol + release stored trauma

✅ Supportive Facebook Community

✅ Custom Macros + Nutrition Support

BONUSES:

🚀 Queen of Your Cycle Masterclass Replay

🚀 High Protein Meal Guide

All for less than a $1 a day!