Welcome Video

PRE WORK

• Print and use [Body Love] Affirmation & Gratitude Journal

• Schedule and Start using Movement Guide

• Join Strong as a Mother Facebook Community

• Products I Love (Food scale, Supplements, Protein)

Kick Off Call

BONUSES

Love Your Body Masterclass

Moon & Menstrual Cycle Training

MEDITATIONS

Strong Mom Summer Trainings

Mindset & Creating Thought Awareness

Mindset, Thought Loops & Reframes

Understanding Macros & Why they are important

Food as Fuel & Binge Eating

Calm Your Anxiety

Reframing Movement & Prioritizing Moving

Creating Non-Negotiable Habits