The ONLY way to see the scale drop is to cut out your favorite foods, increase the cardio and eat rabbit food.
Right?!?
WRONG
With the 3X30 Method you get to ADD to your life to see the weight fall off + feel better in your body in as little as 30 days.
THE 3X30 METHOD IS SIMPLE!!
1️⃣ STRENGTH TRAINING 3x a week for 30 minutes
2️⃣ WALKING for 30 minutes a day
3️⃣ 30G of PROTEIN at each meal
by adding these three habits into your life, your body will change.
But it can’t be that simple right?!?!
⁉️ What workouts should I do?
⁉️ Do I need to join a gym?
⁉️ Am I going to have to spend hours in the kitchen prepping food?
⁉️ Will I have to eat different than my family?
⁉️ How will I make the time for all of it?
This is why you need the…
$57 $27
Limited Time Sale!
Limited Time Sale!
The 3x30 Method is three simple parts:
Part 1: Strength Training
Most women don’t know how to strength train with their cycle so they can work with their hormones rather than against them. In part one you learn the importance of strength training and tips + tricks for success along with 3 full body workouts you can do from anywhere!
Part 2: Protein
Muscles are broken down in the gym but built back up in the kitchen. If you aren’t eating to support muscle growth, you aren’t going to see the results or the “toned” look you are craving. With the High Protein Meal Guide you have high protein meal ideas to keep it simple and easy when it comes to nourishing your body!
Part 3: Walking
Walking is HIGHLY underrated when it comes to health. Walking is simple, low impact and FREE. You can do it anywhere and everywhere. Walking also helps in reducing stress which reduces cortisol levels which many women over produce this hormone resulting in that stubborn “belly fat” that just won’t go away.
Here is what you’ll get in the 3X30 Method:
✅ 3x30 Guidebook that guides you through the three habits (and tips + tricks for success!)
✅ One Month of 3 Full Body Workouts (in PDF format + linked with demo videos)
✅ Cyclical Movement Cheat Sheet (to work WITH your hormones rather than against them)
✅ High Protein Meal guide (to help you reach those 30gs with little to no stress!)
✅ Nervous System 101 PDF (to prevent self sabotage + reduce stress)
✅ Intention Setting Journal Questions (to get clear on your why + keep you motivated)
✅ 3x30 Habit Tracking Sheets (to keep you accountable + track your progress)
Just imagine…
👙 Your clothes start to feel better
🍫 Your mindless snacking has decreased
⚡️ Your energy has sky rocketed & that afternoon slump is gone
💪Your muscles are popping & you’re feeling stronger
ALL FROM ADDING 3 SIMPLE THINGS TO YOUR LIFE
The truth is in 2021 I hated my body. I dreaded putting on a swim suit but I wanted to be an example for my daughter so I did. But I decided to do something about how I felt around my body. I ADDED three habits:
Strength Training
Walking every day
Prioritizing protein at each meal
By adding these three habits in, I was able to change not only my body but the way I looked at food & myself!
Raise your hand if you…
🙋♀️ skipped breakfast to try and make up for something you ate the night before
🙋♀️ tried the latest diet trend in hopes you would see your body change
🙋♀️ attempted a 5 pounds in 5 week challenge only to fall short
🙋♀️ ate “healthy” all day only to binge on sweets in front of the TV at the end of the day
🙋♀️ start & stop workout programs because they are too complicated or time consuming
if so, you’re in the right place 🫶
Hi I am Meggie!
Three years ago, I hated my body. I avoided any and all mirrors and I refused to let my hubby see me naked. It was a dark and challenging time.
After having four kids in five years I didn’t recognize my body and knew that something needed to change.
I decided to “move my body” 10 minutes every day which then turned into strength training 3 times a week which then morphed into adding daily walking and then finally learning about nutrition and properly fueling my body.
Now, 3 years later, I have walked a mile or more outside every day for 900+ days, strength train 4x a week & eat all the foods I love while making protein a priority!
3 simple habits that changed my life!
You will LOVE 3x30 Method if..
✅ You’re tired of restricting or dieting to no avail
✅ You’re over complicated programs
✅ You want a simple + easy way to see results
✅ You don’t want a quick fix with short term results
✅ You are ready to get consistent with just three habits
“I can’t believe the change in my body in just 30 days and by ADDING to my life!”
FAQ:
Q: How will I get the 3x30 Method?
A: Once purchased, you will get an email with all of the downloads and digital products for you to get started
Q: When does 3x30 Method Start?
A: This is a 100% digital product and done on your own time and pace. As soon as you are ready- go! Don’t wait for a perfect time or Monday to roll around- just get started!
Q: What if I do the 3x30 Method and I don’t see results?
A: Every body is different and can react differently to changes in diet and exercise. While I can’t promise specific results, know that the science behind strength training, walking + protein intake supports your body in SO many amazing ways— especially body composition.
Q: What is your return policy?
A: Due to this being a 100% digital product, there are no refunds.