Imagine you grab your favorite pair of jeans that haven’t fit in ages and they slide on like butter and button with ease. You turn to check yourself out in the mirror and your eyes start to tear up because you finally feel empowered around your body-filled to the brim with so much love and gratitude for the gift that is you.
But it wasn’t always this way
You used to…
start, stop, quit on repeat
binge, restrict, and emotionally eat
workout to burn calories & earn foods
But you decided to make a few shifts…and it changed everything
MPowered is for women who want to go deeper into their health and wellbeing. This program is for women who are committed to their health and are ready to do the inner work and outter work to see lasting change in their minds and bodies.
The truth is: Most moms want to feel good in their bodies but they are stuck running on outdated programming for their childhood. Stories and beliefs like “That will make me fat” “Skinny is best” “I am so ugly” “Why do I look like that” and so on…and the thing is
it’s not your fault...
6 + 9 Month Payment Plans available at bottom of page!
The reality is without digging in and doing the inner work around your mindset and nervous system, you’ll continue to struggle, and it’s not a lack of effort on your part…
• You try workout apps and programs but can’t stick with it because your body doesn’t feel safe
• You try supplements and restrictive diets and have a poor, unhealthy relationship with food
• You move your body but still look at it with disgust and self loathing
And what’s worse is...the longer you wait the worse you feel! And you end up only hurting yourself & the ones you love most.
That’s why I created MPOWERED. A deep, immersive, and empowered space for women to truly transform their lives through small micro shifts that lead to macro results.
This 1-1 program is for women who want to feel confident in their skin, loving towards their bodies, in control of their mindset and calm in their bodies.
And you’ll be relieved to know that everything that you get with MPOWERED isn’t going to cost you $3,622.
Instead, it’s only $1,888...
Introducing: MPOWERED
A deep, immersive and healing space for women to truly transform their lives through mindset and movement. This is for women who want to feel stronger mentally and physically, who want feel confident in their bodies and minds, and be empowered around food and nutrition.
IMAGINE…
You look in the mirror and love yourself fully
You look and feel confident, vibrant, and stronger.
You build consistent healthy daily habits that make you feel more alive, joyful, and present with your family
And before you know it, you ARE a stronger, happier, and healthier version of yourself!
WHAT IF YOU COULD...
Be confident, happy and be able to have healthy habits that support your mind and body in less than an hour a day.
Experience less frustration, annoyance and disappointment and rather feel more excited, empowered, and in control without feeling like your needs always come last.
Go from ashamed, burnt out, drained, and frustrated to confident, strong and empowered.
YOU’VE TRIED IT THIS WAY...
You tried workout apps and programs, but had no luck because it didn't address the most crucial component- your mind!
You did special diets and supplements, but felt frustrated and annoyed because nothing changed and you still fear foods.
You even make sure everyone's needs are met and avoid their own, but ended up ashamed, burnt out, drained, frustrated because your stuck in a holding pattern.
I get it because I’ve been there.
I struggled with feeling confident in my body after having four kids in five years and feeling like I didn't recognize myself in the mirror. And I tried workout apps at home, eating and following diet programs, and ignoring my needs to take care of my family which left me feeling burnt out and constantly annoyed. Nothing worked...until I discovered how to achieve confidence and strength using three crucial components that all work together- mindset work, movement, and macros.
Once I figured out how those three work together my life changed forever. I was able to have feel confident in my body, develop healthy habits that support me, and nourish my body without feeling guilty or restricting foods.
I want the same for you...EMPOWERED helps you feel confident in your body, confident with your food, and build confidence in your mind by addressing the three pillars of mindset, movement, and macros.
When you address the mind and identify stories and blocks you can step into the next version of yourself with ease. When you learn how to move your body daily, you are taking care of yourself from the inside out. And when you learn and understand your body's custom macros, you can nourish your body with EXACTLY what it needs to run optimally... It’s unlike other program because it combines your entire being to create a stronger version of you- mentally, physically and nutritionally.
WHAT'S INCLUDED:
Month one - MINDSET
EMPOWERED will create self awareness around your thoughts and beliefs which gives you the freedom to step into empowered mindset. 90% of our lives are run through the subconsious part of our brain. Through diving into your past programming and conditioning you will gain new insight and change on a subconscious level. Through the program you will create new neuro pathways to support this new strong and confident version of yourself.
Mindset:
✓ Past to Present: A deep dive into your childhood and past experiences to shed light on how it is currently keeping you stuck in your present. Together we will forgive, reframe and shift the past to re-wire the subconscious part of the brain.
✓ Brain Tools: Brain tools to truly change from the inside out. Together we will go through different ways to shift thinking and change from a neurological level
✓ Nervous System Regulation: Our nervous system RUNS THE SHOW. Once we create awareness around our current patterns and habits that are keeping you stuck we can regulate and create new neuropathways in the brain to run different patterns that are aligned with your goals.
✓ Weekly Card Pulls: Each Monday you receive a spiritual guidance card to support you on your week.
Month two: Nutrition
You have got the basics of macros but how do you truly feel about food? Together we will dive into your mindset around food and what feels good in your body as you continue to deepen your relationship with yourself.
Nutrition:
✓ Food Mindset: What is your past mindset around foods? What is your current mindset around foods? Together we will uncover your food mindset and create safety and security around food
✓ Fuel: Together we will dive into what foods feel good in our bodies, what foods don’t, supplements and listening to our bodies needs.
✓ Cyclical Fasting: (optional) Using your body’s natural cycle, a customized fasting calendar will be created to support your body in detoxing from the inside out and burning stored fat for energy.
Month Three: Body
You’ll learn how to move your body in a way that is aligned to your specific menstrual cycle, so you can optimize your energy while building muscle in a simple, effective, and easy way.
Body:
✓ Mpowered Movement: You will receive a customized workout and movement program that aligns with your goals for the program on an easy to access and use app
✓ Bode Awareness: Most of us are running on fumes and disconnected from the messages and whispers that our body speaks. Through nervous system & body tracking, we will uncover what your body is tell you to create coherence between your mind and body.
✓ Body Acceptance: Together we will reframe and shift our thinking of our bodies and begin practicing true self love and acceptance.
✓ Cycle Deep Dive: Together we will dive into our cycles and truly understand our bodies needs, desires and abilities at each phase.
6 + 9 Month Payment Plans Available!
What’s Included in MPOWERED
Virtual 1-1 Calls & Accountability - Value $1,111
Live training and accountability calls for FOUR MONTHS!
Four Months of Private Voxer - Value $800
Weekly check in via voxer and support as needed throughout the program to ensure maximum support throughout MPOWERED
Access Strong as a Mother Content & Training Videos - Value $1,111
Training videos with journal questions, so you can learn how to shift thoughts and create more empowering ones.
Customized Movement Plan on app - Value $400
Based of your goals, a customized movement plan will be created and entered into an easy to access and use app for you to build lean muscle
Custom Macros, Meal Plans & Cyclical Fasting - Value $600
Custom fasting calendar and macros sent to you as well as Strong as a Mother Macro & Nutrition Guidebook so you can track your macros with ease. On top of that you get the Strong as a Mother Meal Guide, Ideas & Inspiration to give you simple, whole foods recipes to nourish your body while also giving it the nutrition it needs!
YES! I WANT THIS $3,622 OFFER FOR ONLY $2,477
6 + 9 Month Payment Plans Available!
Why Should You Trust Me?
<< I don't just tell you to workout and send you on your way. Strong as a Mother is a whole body approach including your mindset which plays a HUGE role in whether or not you see results or sustain habits you want to complete. Many other programs focus on one aspect but Strong as a Mother focuses on THREE components that are all connected. And on top of that, I actually do it. I used this EXACT system to reach health goals, build new mindset habits, and become a stronger and more confident version of myself. >>
<<I'm not JUST a parent, homeschooler, movement enthusiast, mindset addict, or manifesting junkie I've been working on personal development for over 9 years and I've been constantly learning and growing to become a healthier and stronger version of myself. >>
Since opening this program in 2022, I've helped over 50 women just like you feel confident in their bodies and minds, feel stronger mentally and physically, and be empowered around food and nutrition. And I’ve helped them avoid feeling like their needs always come last, that they are a bad mom if they put themselves first, and get off the guessing game of how to move and nourish their bodies.
Hi, I’m Meggie
I’m wife and mom of four kids as well as a homeschooler, business owner, movement enthusiast, mindset addict, and manifesting junkie who helps moms who want to feel better mentally and physically, feel confident and cared for, be the creator of your life. After 9 years of growing and developing myself, I’ve learned exactly how frustrating it can be to struggle with feeling like your needs always come last, that its wrong to take care of yourself, and not knowing how to move your body in a way that is aligned with your unique cycle. Over time, I’ve learned how to ditch the crappy mindset stories, create healthy habits that nourish me and be an amazing mom to my kids because I FEEL good. And I can help you do the same.
This is Right For You If You Are...
Ready to to finally feel confident in your body and empowered in your mind
Tired of giving up on yourself and your health
Want to change from the inside out
Willing to do the work so you can be empowered around food and nutrition
Not right for you if you are…
Not prepared to do the work to finally get feel confident and strong with your body and mind
Tied to doing only cardio & crash dieting, even though it won't help you achieve your desired result
Unwilling to see things differently and prefer to stay where you are
Dead set on putting everyone but yourself first in your life. ...Strong as a Mother System is NOT for you
What’s standing in the way of you finally feeling confident in your body and mind, getting stronger mentally and physically, and being empowered around food and nutrition?I know how hard it can be to figure out how to take care of your body, grow your mind and nourish your body. That's why I designed MPOWERED to make it easy for you by having a simple to follow system to create healthy habits that make you stronger inside and out. When you click the "YES! I WANT MPOWERED NOW" button below, you’ll be brought to a checkout page where you can enter your payment information. This is a special offer and will be going up in price soon. You don’t want to miss this opportunity.
Click button below to say YES! I WANT MPOWERED
6 + 9 Month Payment Plans Available Below!
FAQ:
What if I they have tried other programs and failed?
MPOWERED was created so you can address the mindset piece that is crucial when wanting to make a change or start a new habit. I’ll show you exactly how to re-wire your thinking, so you can become this next version of yourself.
When do I get access to the MPOWERED?
Upon purchase, you will receive an email giving you the link to access and zoom link invites. Be sure to star or save the email for easy access to the content. If for some reason you don't review it, check your spam folder, or contact me at illuminatedmom@gmail.com.