30 Days to transform your Mind & Body
Tired of trying to make a change with no success? Wishing you had a system to support and care for yourself while being a busy mom? Strong as a Mother is a four week program that allows you the space to dive deeper into yourself and create habits that challenge and change you from the inside out. This four week challenge encompasses all aspects of yourself with an emphasis on your mind, body, and soul—but the best part is that it is designed BY YOU!
Strong as a Mother is unique in that in encompasses your entire being- focusing on Mindset, Body and nutrition because it is all connected.
Have you ever…
started a new habit and quit after a few weeks
wanted to release unwanted weight and tried every diet/fad with no success
felt frustrated as a mom because your needs come last
annoyed that you are doing the right “things” but see no changes in your body
look at yourself in the mirror and say unkind things
If you answered YES to any of those, Strong as a Mother is for YOU
Strong as a Mother is a UNIQUE and one of a kind program that…
Helps you build healthy habits by addressing mindset blocks that keep you stuck
Gives you customized Macros & Movement plan to release unwanted weight and build lean muscle AT THE SAME TIME!
Gives you permission and space to put yourself and needs FIRST to be a happier and healthier version of yourself for those you love
Provides trainings, tools, and supports to create change inside and outside the body
Builds healthy mindset and self talk through the power of affirmations
I’ve been there. I was frustrated and unhappy with my body. I said unkind and mean things to it for YEARS. It wasn’t untilI started shifting my thinking and changing my mindset around movement that I started to feel better inside and outside. Through small consistent and daily actions and habits, everything changed for the better and it can for you too!
The details:
Upon registration, you will receive a Welcome video that explains the challenge and how to choose habits and daily actions to do that align to YOU
FIFTEEN mini and digestible training videos to support you with mindset, movement and nutrition to do on your own time during the program.
Immediate download of Illuminated Mom Strong as a Mother Affirmation Journal
Printable and editable habit/promise worksheet
Social Images to use & share for the Strong as a Mother challenge.
Movement plan and tracking calendar to build muscle
Small trainings every other day that allow you to learn and grow your mindset
Private FB group with daily encouragement, connection, and support.
Fall Strong as a Mother starts 10/3
+ BONUSES
Bonuses Include
The soulful Mom: Alignment Digital Course
This course walks you through a powerful and in-depth process to identify which areas of your life are feeling off or neglected. Through the course you will learn how to identify where you are feeling off and what activities or things you can do to create alignment again. Using the power of the body, your chakras and inner knowing you will cultivate alignment with simple and easy actions.
This course originally $222 is yours for FREE
By the end of the four week program you will:
Have powerful affirmations to use and practice
Curate a simple yet powerful flexible routine that meets your needs and fills your cup up
Appreciate and create a deeper respect for your body with specific care practices in place
Feel more vibrant, energized, and STRONG
