Women’s Bodies + Fat Loss Mini Series
Click on the phone to watch each video!
Women’s bodies + Fat Loss
We aren’t taught about our bodies & hormones and how they play a CRUCIAL role in our ability to release fat!
Weight gain and Menopause/perimenopause
Ladies— understanding your body is KEY!!
Weight gain during perimenopause + menopause is usually linked to being stuck in luteal phase and not “feeling” like moving and so we become more sedentary while our stress rises (increasing cortisol!) and using food as an emotional regulation tool to help us “feel” better!
So what can you do?!
⚡️ track your cycle
⚡️ move every day (in some way!)
⚡️ regulate + destress
Fat Loss + Nervous System
If you:
- have roller coaster results when it comes to your weight
- can’t release stored fat no matter what you do
- emotional eat and use food to numb
- always self sabotage yourself when you want to make a change
Then your nervous system is where you want to begin! Sustainable + long term change is rooted in your nervous system and the beliefs your body is programmed to believe.
Emotional Eating Explained 🙌
Emotional eating can play a HUGE roll in your in ability to release stored fat and roller coaster results!
Using food and/or alcohol is SO common and even celebrated in our society and it is basically a way to numb out and avoid processing emotions and feelings that come up when we are stressed, angry, sad, annoyed, frustrated, or anxious.
Fat loss broken down and explained! There are only THREE ways to release stored fat and really only ONE way to TARGET fat specifically!