I’M FINE.
that is the standard answer when most women are asked how they are doing.
YES! I WANT MBodied RIGHT NOW!
As women, most of us carry the weight of the world on our shoulders. Our past, expectations, hopes, dreams, and fears are lugged around each and every day.
on top of giving constantly to everyone else, pouring our hearts and souls into our families and doing our best to stay present
But the stress is real.
The reality is that we are bombarded with stress each and every day and have no idea how to actually manage it.
• Stress impacts your hormones
• Stress impacts your gut & microbiome
• Stress impacts your brain & memory
• Stress impacts your insulin resistance
(leads to diabetes & other chronic conditions)
• Stress creates inflammation in the body
(the root of all disease)
And what’s worse is...your body can get stuck on a stress cycle that leaves you constantly feeling drained, overwhelmed & burntout
That’s why I created MBodied. An 8 Week Group Program for women who want to learn how to feel their feelings, connected with their body and create coherence between their body & minds.
And you’ll be relieved to know that everything that you get with Body by Design isn’t going to cost you $2,500.
Instead, it’s only $888...Introducing MBodied
MBodied is an 8 Week group coaching program focusing on mindset, somatic healing & tangible actions that are required to create SUSTAINABLE & LASTING transformation in the body.
MBodied includes six training calls and two Q/A calls as well as private voxer. This 8 Week Group Program is for women who want to stop mindlessly scrolling and start intentionally living.
IMAGINE…
🫦 You actually know how to reduce stress in the body (and in life)
💁♀️ You know how to FEEL & process emotions rather than numb out or repress
🫀 You create coherence and re-calibrate the nervous system
⚡️ And before you know it, you are MBodied as the highest most vibrant version of yourself.
WHAT IF YOU COULD...
🧠 Understand WHY YOU QUIT and be able override the fear.
💪Create small daily habits that create massive impact.
🧘♀️ Experience less STRESS and more CALM while deep in motherhood.
💃Go from sick and tired to empowered.
YOU’VE TRIED IT THIS WAY...
❌ You tried meditating and “de-stressing” only to come back to a state of overwhelm
❌ You try to numb by scrolling or eating but still feel frustrated
❌ You even tried calming supplements but still can’t shake the anxiety
I get it because I’ve been there.
In 2021, I found myself the heaviest I had ever been, constantly sick & beyond overwhelmed with life.
I began to research about the nervous system and vagus nerve and realized so many symptoms were rooted within my body.
The body remembers. Every trauma. Every hurt. Every challenge. And then goes to work trying to keep you safe from experiencing that pain again. But sometimes the patterns and habits that one time kept us safe, turn maladaptive and being to hurt us going forward.
In MBodied we do the deep inner work to strip down the masks & peel back layers to your most embodied & authentic self.
MBodied strips away the masks & peels back the layers to your most embodied & authentic self.
It’s unlike other 8 Week group coaching program
Week one: Nervous System 101
Week Two: Timeline: Journey to the Past
Week Three: Timeline: Past Reframe
Week Four: Timeline: Present & Q/A
Week Five: Increasing Capacity & Expansion
Week Six: Building an MBodied Life
Seven: 3 Brains & MBodied
Week Eight: Tying it Together
MBodied WORKS because it Practical Action + Somatic Experiences to transform the internal body AND external body .
WHAT'S INCLUDED:
PART 1: Nervous System Understanding & Somatic Healing
You’ll learn all about your nervous system, how it works, how it keeps you stuck & how to regulate to create safety on the inside to change on the outside.
We’ll dive into:
✓ Parts of your nervous system & how it works
✓ How to create awareness around your body and what it’s telling you
✓ How to regulate and calm down when things feel out of control
PART 2: Decoding the Past to Create the Future
You’ll uncover how your past is running the show, how to feel emotions and process them as well as reframing experiences.
We’ll dive into:
✓ How to feel feelings (not just name them)
✓ How the past shapes us but doesn’t need to define us
✓ How to forgive
PART 3: Becoming MBodied
You’ll learn tools and resources to bring your nervous system into regulation as well as recognize when you’re in a pattern or habit that doesn’t serve you.
We’ll dive into:
✓ How to body sensation tracking & identifying emotions (as well as responses)
✓ How to regulate and resource when needed
✓ How to take small actions to produce big shifts
You’ll learn how to regulate your nervous system, so you can feel safe while being uncomfortable.
PART 4: HOT SEAT COACHING & Q/A
You will get support in REAL TIME to get all your questions and support while you navigate the internal and external shifts.
2 Q/A Coaching calls
Group Voxer Access
You’ll learn how to get all your questions answered, so you can continue towards your goals. .
THE DETAILS
✅ 6 LIVE Training Calls, so you can learn, expand and evolve with your goals. - Value $1,200
✅ 2 Hot Seat Q/A Calls, so you can get support in real time without feeling confused. - Value $400
✅ A private Voxer Group, so you can have accountability and support throughout the program. - Value $800
✅ Women Designed Strength Training Program and app. - Value $100
BONUSES
⚡️Queen of Your Cycle Masterclass, so you can understand your cycle and how to work with it. - Value $47
⚡️A Quick Start Nervous System Guide. - Value $17
Total value of $2,500+
YES! I WANT THIS $2,500 OFFER FOR ONLY $888
⬇️Why Should You Trust Me?⬇️
I don't just talk about empowering women through mindset and movement; I actually do it.
I work with my nervous system every. single. day.
Chances are high that when you were a little girl or pre-teen, someone made a comment about your body, appearance or food that stuck with you. Like being brought to a weight watchers meeting at age 13 and feeling shame for being "big" for your age. Or a family member referencing to your legs as "tree trunks" because you had bigger thighs. Or maybe you heard your mom constantly say she needed to "diet" and that skinny girls are such giant b*tches. Or maybe a grandparent ignored you and you took that to mean you’re unworthy. We all carry the weight of the past but it doesn’t need to define your future.
Those small moments in our lives are REMEMBERED BY THE BODY and likely impact you today. In MBodied, we are addressing the body and nervous system first so that we can create safety in the body to start making micro changes to our lives that lead us to macro shifts and creating a safe environment from the inside out. This program is a multifaceted approach to health and wellbeing by focusing on the nervous system first.
<<I am NOT just repeating what every other fitness coach, personal trainers says.>>
WE GO TO THE ROOT & BUILD UP FROM THERE
Hi, I’m Meggie!
I’m a female body empowerment coach who helps women feel empowered around their minds and bodies.
As a mom of four, I found myself lost and broken in 2021. By using what I uncovered about the nervous system, titrating habits & leaning into my cycle I was able to transform myself from the inside out.
This is Right For You If You Are...
✅ Actually reduce stress in the body (and in your life)
✅ Willing to finally FEEL & process emotions rather than numb out or repress
✅ Create coherence and re-calibrate the nervous system
✅ Willing to DO THE WORK so you can get stronger INSIDE & OUT
IF you are
❌ Tired of feeling stuck
❌ Start and stop programs
❌ Always make and break promises
❌ Live in constant stress and overwhelm
MBODIED is for you.
SATISFACTION GUARANTEE
I’m a a mom who wants to be an example for her kids by showing them what taking care of your mind and body really means. She is ready to stop self sabotaging, is done feeling sick and tired and ready to the inner and outter work to feel confident AF inside and out. just like you. I understand the risk you feel when deciding to invest in a digital product. You work hard for your money and don’t want to waste it on something that doesn’t get results. I’m extremely proud of the products I create and I know anyone who buys them and implements will be thrilled with their purchase.That’s why I’m offering a 30-day money back guarantee. While I can’t guarantee that MBodied will get you to a certain size or shape, I can guarantee your satisfaction with the quality of the product. Of course, If you’re not happy with MBodied, I will refund your money within 30 days of your purchase.
LOCK IN THIS GREAT PRICE WHILE YOU STILL CAN. IT WON’T LAST FOR LONG!