Imagine you’re at a BBQ with friends and your brain starts running…
“Should I eat that? No I shouldn’t- it will make me fat.
But I really want it…Ok I’ll have it but stop at one.
Omg what is wrong with me!! I just ate 5 and now I feel sick. Ugh I am such a failure. Why can’t I just zip my mouth shut. Ok. Tomorrow I will skip breakfast and have a salad for lunch and dinner. This is so exhausting.”
repeat. every. day.
Does this sound like you? This was me until I learned about the power of my nervous system + stored trauma + understanding my body.
YES! I WANT MBodied RIGHT NOW!
As women, we are taught at an early age that our worth + is tied to our bodies and it has created incoherence and lack of safety within us.
We desire the ability to:
feel safe in our body
secure in how we look
safe in our minds
empowered around food
confident in + out of our clothes
And we constantly seek answers and solutions OUTSIDE of us-when the truth is, our bodies know.
the body knows
The reality is that our nervous system is running the show and we have no idea how to stop it
• We have constant stress + anxiety around food
• We use food as a coping mechanism & emotionally eat to regulate
• We self sabotage our health + happiness because feeling better isn’t safe
• We listen to the inner critic, perfectionist and people pleaser inside of us rather than our true authentic self
And we have no actual idea how to make sustainable change with in us…until now.
That’s why I created MBodied. An 12 Week Group Program for women who want to learn how to use their nervous systems to liberate their minds + bodies and create sustainable, long lasting change.
And you’ll be relieved to know that everything that you get with MBodied isn’t going to cost you $2,500.
Instead, it’s only $999...Introducing MBodied
MBodied is an 12 Week group coaching program focusing on mindset, somatic healing & tangible actions that are required to create SUSTAINABLE & LASTING transformation in the body.
MBodied includes six training calls, integration weeks as well as private voxer. This 12 Week Group Program is for women who want to stop emotionally bypassing and start intentionally living.
IMAGINE…
🫦 You actually know how to reduce stress in the body (and in life)
💁♀️ You know how to FEEL & process emotions rather than numb out or repress
🫀 You create coherence and re-calibrate the nervous system
⚡️ And before you know it, you are MBodied as the highest most vibrant version of yourself.
WHAT IF YOU COULD...
🧠 Understand WHY YOU QUIT and be able acknowledge the fear.
💪Create small daily habits that create massive impact.
🧘♀️ Experience less STRESS and more CALM while deep in motherhood.
🍭 Go from food fear to food freedom.
💃 Be secure in how you look in + out of clothes
YOU’VE TRIED IT THIS WAY...
❌ You tried every program out there and always end up back to where you started
❌ You try to numb by scrolling or eating and just end up feeling ashamed
❌ You even tried affirmations, meditations & other modalities only to still feel stuck in the same thought loops + patterns
I get it because I’ve been there.
In 2021, I found myself the heaviest I had ever been, constantly sick & beyond overwhelmed with life.
I began to research about the nervous system and vagus nerve and realized so many symptoms were rooted within my body.
The body remembers. Every trauma. Every hurt. Every challenge. And then goes to work trying to keep you safe from experiencing that pain again. But sometimes the patterns and habits that one time kept us safe, turn maladaptive and being to hurt us going forward.
In MBodied we do the deep inner work to strip down the masks & peel back layers to your most embodied & authentic self.
MBodied strips away the masks & peels back the layers to your most embodied & authentic self.
It’s the most UNIQUE + Powerful 12 Week group coaching program
Pre-work: Total Body Trailblazer
Part 1: Awareness + Activation: using the body to understand
Part 2: Identifying Parts + Inner Labels: getting to know the managers + firefighters
Part 3: Befriending + Staying Curious: Creating acceptance for the parts we have exiled
Part 4: Unburdening Ceremony
Part 5: Loops + Rewiring with Somatic Experiencing
Part 6: Celebration + Expansion
Group calls will be every other week with an integration week in between to practice and implement the teaching and trainings.
MBodied WORKS because it Practical Action + Somatic Experiences to transform the internal body AND external body at the same time.
WHAT'S INCLUDED:
Nervous System Understanding & Somatic Healing
You’ll learn all about your nervous system, how it works, how it keeps you stuck & how to regulate to create safety on the inside to change on the outside.
We’ll dive into:
✓ Parts of your nervous system & how it works
✓ How to create awareness around your body and what it’s telling you
✓ How to regulate and calm down when things feel out of control
Decoding the Parts
You’ll uncover how your parts of you are running the show, how to feel emotions and process them as well as reframing experiences.
We’ll dive into:
✓ How to feel feelings (not just name them)
✓ How the past shapes us but doesn’t need to define us
✓ How to forgive
Becoming MBodied
You’ll learn tools and resources to bring your nervous system into regulation as well as recognize when you’re in a pattern or habit that doesn’t serve you.
We’ll dive into:
✓ How to body sensation tracking & identifying emotions (as well as responses)
✓ How to regulate and resource when needed
✓ How to take small actions to produce big shifts
You’ll learn how to regulate your nervous system, so you can feel safe while being uncomfortable.
Integration + Expansion Weeks
You will get support in REAL TIME to get all your questions and support while you navigate the internal and external shifts with a group voxer to ask questions, get clarity and get support during your journey.
THE DETAILS
✅ 6 Training Calls, so you can learn, expand and evolve with your goals. - Value $1,200
✅ A private Voxer Group, so you can have accountability and support throughout the program. - Value $800
✅ Women Designed Strength Training Program and app. - Value $100
✅ Somatic Practices + Nervous System Regulation tools- Value $300
BONUSES
⚡️Strong as a Mother Academy- $197
⚡️A Quick Start Nervous System Guide. - Value $17
Total value of $2,500+
YES! I WANT THIS $2,597 OFFER FOR ONLY $999
⬇️Why Should You Trust Me?⬇️
I don't just talk about empowering women through mindset and movement; I actually do it.
I work with my nervous system every. single. day.
Chances are high that when you were a little girl or pre-teen, someone made a comment about your body, appearance or food that stuck with you. Like being brought to a weight watchers meeting at age 13 and feeling shame for being "big" for your age. Or a family member referencing to your legs as "tree trunks" because you had bigger thighs. Or maybe you heard your mom constantly say she needed to "diet" and that skinny girls are such giant b*tches. Or maybe a grandparent ignored you and you took that to mean you’re unworthy. We all carry the weight of the past but it doesn’t need to define your future.
Those small moments in our lives are REMEMBERED BY THE BODY and likely impact you today. In MBodied, we are addressing the body and nervous system first so that we can create safety in the body to start making micro changes to our lives that lead us to macro shifts and creating a safe environment from the inside out. This program is a multifaceted approach to health and wellbeing by focusing on the nervous system first.
<<I am NOT just repeating what every other fitness coach, personal trainers says.>>
WE GO TO THE ROOT & BUILD UP FROM THERE
Hi, I’m Meggie!
I’m a female body empowerment coach who helps women feel empowered around their minds and bodies.
As a mom of four, I found myself lost and broken in 2021. By using what I uncovered about the nervous system, titrating habits & leaning into my cycle I was able to transform myself from the inside out.