I have been the mom who feels overwhelmed, angry, and yells at her kids. I was burnt out, annoyed and frustrated every day until I started one daily habit that changed everything.

How it Works:

Testimonials from Moms Just Like You

I instantly fell in love with this guided journal. It keeps me grounded while prepping for and navigating my busy week. It creates a space for me to be intentional at the beginning of each day and reflect back at the end of the day. The additional sections for affirmations, gratitude and positivity make this journal really special and unique.

5 stars. Helped me be intentional about my week and day. So good to start my day with an affirmation and come back at the end of the day to think about my top 3 of the day!

I wanted to share something that I’ve noticed change just in the last 5 days. When I do my morning journal and list my daily top 3… early in the week it was things like: laundry, meal planning, take stuff to goodwill, etc. The last two days my top 3 look more like this: hike for 15 minutes, meditate, journal, etc. It’s almost funny how quickly I could shift to self-care items, and still find time to get done most of the other things I ‘have’ to do.

I found it especially helpful as a newbie to affirmations & journaling. The setup is great for a quick, mindful practice and it gives just enough prompting that I'm not sitting there wondering what to write.

5 Simple Steps to Avoid Burnout

1. Start a journal practice

2. List daily gratitudes

3. Brain dump (list off) all the things in your head daily

4. Create space for joy

5. End your day with reflection

Included in the Illuminated Mom Affirmation & Gratitude Journal is:

• weekly affirmations

• weekly intentions

• week at a glance

• daily affirmation

• daily gratitudes

• daily water and sleep tracker

• end of day reflection

• plus much more!