40 Weeks of Postpartum Workout Plans
You go to your six week check up and your cleared to workout but what do you do? How do you start back up? Build core strength? Support your pelvic floor? What exercises are best??
Talk about stressful…on top of having a newborn!
Take the stress out of movement with this easy to use and implement Postpartum Movement Bundle
This Postpartum Exercise Plan is designed for moms who are 6+ weeks postpartum and cleared to return to exercise. It focuses on core stability and pelvic floor exercises, strength training and low impact cardio to create an effective, achievable 30-day workout challenge for new moms
Hi! I am Meggie
I am a mom of four and certified Pregnancy, Postpartum, Peri-menopause & Menopause Strength & Mindset Coach! My mission is to empower moms to strengthen their minds and bodies.
Movement Bundle: Postpartum
The movement bundle is an easy to use and simple to implement pdf that maps out 40 weeks of exercise postpartum. All you need is a set of dumbbells and yoga mat! Each workout plan is linked to a demo video to show you proper form and technique.
Brittany’s Testimony
Fitness and movement have been a big part of my life for a long time but I really struggled to find a program that felt sustainable after having my first child and it took me a long time to get back into a routine a felt good about. This postpartum period has been so different because of the programing Meggie has put together. I knew what to work on right away and felt good knowing that I was doing movements that were appropriate and supportive for my postpartum body to heal. The movement plan is so easy to follow and not a huge time commitment. The other peice that was so helpful, is the mindset work she discusses in the program. It has helped to make my needs a priority.
FAQ
How do I get my movement bundle?
Upon purchase, you will get a digital download. Be sure to save right away so you have access to it!
What is your return policy?
Due to the digital component of this product. I cannot accept returns. All sales are final
Do you do more 1-1 support or coaching?
Yes! I run a group program called Strong as a Mother and MPowered 1-1 Coaching