A Nourished Community For Women
A first-of-its-kind, body based, nervous system supported community for women looking to:
Heal your relationship with your body
Heal your relationship with food
Heal your chronic stress + anxiety
You are a CONFIDENT + EMPOWERED woman who is ready to take her body and life to the
NEXT LEVEL
You look in the mirror and have tears of gratitude because you are so f’ing in love with yourself and who you have become
You are obsessed with nourishing your body and fueling it from a place of LOVE where no food is off limits or bad
You can recognize when the ‘protector' parts like perfectionist, people pleaser, anxious thinker are ACTIVATED and you can witness and CARE for them without letting them take over your life
THIS Membership WILL TEACH YOU HOW TO FUSE NERVOUS SYSTEM REGULATION WITH TITRATED ACTION SO YOU TRULY GET TO HAVE IT ALL:
healthy + thriving body that you LOVE
nourishing + fun relationship with food
carefree + joyful experiences with those you love
regulated + calm mind
intimate + nurturing relationship with yourself
Pillars of Nourished RVLTN
Restoration of the Nervous System
We will get to know your nervous system and your go to responses to stress and overwhelm
Eliminate anxiety, depression, brain fog, fatigue, ADHD, stress-induced weight gain
Heal your gut health & regulate hormones like cortisol and adrenaline so you stop oscillating between anxiety and burnout on a weekly basis
Rebuild neurotransmitters like dopamine and serotonin depleted from years of hustle & producing, both key for drive, motivation & ability to actually enjoy & trust the process of achieving your goals
Somatic Exercise
We’ll release stored stress, trauma and excess cortisol through somatic exercises
Release the psoas- the fight or flight muscle that is linked to anxiety, fear based thoughts and depression.
Support the body in restoring gut health through regulating the nervous system + vagus nerve
Release stored trauma + stress
Body Beliefs
We’ll deep dive into the body beliefs that have been holding you hostage and keeping you repeating experiences over and over again making you wonder what is wrong that you just can’t get it right.
Release self-sabotaging patterns holding you back, close loops that have been keeping you stuck and heal past experiences
We’ll heal your dysregulation at the root cause level by uncovering & rewiring the childhood traumas, subconscious stories & stored emotions in the body.
Nourished Vessel
We will nourish the body through women focused strength training and food
Women focused Strength Training plan that allows for muscle to build while working with your cycle.
Supporting the body through nourishing foods + healing the relationship with food
How it Works + What is Included
MONTHLY IN-DEPTH TRAINING (done LIVE & Recorded)
TELEGRAM GROUP: Polyvegal Theory says you heal & thrive in connection + community
For support and accountability in between calls
“Hold Space For Me” section when you get triggered in life & need support (ie. emotional eating, feeling activated AF or want real time support)
Practices & lessons that support your nervous system in real time
Total Body Trailblazer WITH LIFETIME ACCESS (your portal will house all curriculum, video trainings, PDF resources and more)
LIBRARY OF HEALING ACTIVATIONS: including EFT tapping, sway testing + so much more
SOMATIC EXERCISE: Somatic exercises to regulate + release stored stress, support your psoas, and heal your nervous system
STRENGTH TRAINING WORKOUTS: Women focused Strength training workouts to sync with your cycle to maximize your energy
Monthly Membership 3 month minimum
Nervous System work is SLOW. Too much too fast is traumatizing to the system and this membership is meant to be supportive and restorative and THAT TAKES TIME.
So if you are looking for a quick fix or a easy solution to stress or emotional eating, this is not the space for you!