Strong as a Mother Method to Transform Your Mind + Body

This is best for women who want 1-1 support but aren’t ready for a full 3 month 1-1 program

The details:

• Upon registration, you will receive a Welcome video that explains the program and how to choose habits and daily actions to do and private dashboard

• Immediate download of Illuminated Mom [Body Love] Affirmation Journal

• Printable worksheet and Social Images to fill out for the Strong as a Mother challenge.

• Training videos on Mindset, Movement and Macros

• 6 Week movement plan and tracking calendar to build muscle

• Customized Macro and resources

• Private FB group with daily encouragement, connection, and support.