You wake up and stare at yourself in the mirror.

You look and feel exhausted.

Your skin is bland, your eyes slightly puffy and the skin hanging over your pajama bottoms leave you feeling ashamed.

You stumble into the kitchen for a cup of coffee only to get that sour feeling in your stomach.

Your body aches, your clothes feel tight, and your mind is a jumble of negative and shame filled thoughts.

You gaze out the window wondering if this is how life is now?

Always tired, feeling defeated and completely lost on how to feel good.

BUT YOU DON’T HAVE TO FEEL THIS WAY

The Total Body Glow Up is a comprehensive & individualized approach to reaching your health and happiness goals by combining the four essential components to total body health: nervous system, gut health, strength & nutrition

Join Total Body Glow Up

WHAT’S INCLUDED:

✅ GI Map for a comprehensive and in depth look at your gut health & what your body truly needs to thrive

✅ 1-1 GI Results Call to break down and understand your results + suggestions to support going forward

✅ Nervous System 101 Trainings to stop self sabotage & the start/stop train

✅ Strength Training Plans designed SPECIFICALLY for Women

✅ Nutrition Guidance + Training to take the guess work out of nourishing yourself

✅ Six Group Calls for education, implementation & accountability

✅ Expert guidance from Laura + Meggie

Imagine…

You wake up in the morning and look at yourself in the mirror and you GLOW.

Your face is clear and skin feels smooth and vibrant.

Those toned arms you've dreamed of are popping and you feel ENERGIZED… and haven't even had a sip of coffee yet.

You excitedly slide on some workout clothes that have you feeling STRONG AF and are ready to move your body because your body now craves movement from a place of LOVE.

When the gremlin in your head starts to talk you out of it you recognize the part of you that still feels a little nervous of this new habit and you know that all she needs is to feel re-assured that it's OK-- you are safe...because you finally understand your nervous system and can work with your parts rather than be at constant war.

✨THIS IS THE TOTAL BODY GLOW UP✨

I AM IN!

IN DEPTH: Total Body Glow Up

What makes Total Body Glow Up So POWERFUL is that it combines knowledge + implementation in a customized approach to what YOUR BODY needs to thrive. Total Body Glow Up encompasses Mindset + Movement + Nutrition + Gut Health to create an indepth & customized plan to your goals.

Part 1: Intake + GI Test (get labs completed & sent in)

Part 2: Mindset Reset (Nervous System + Creating Healthy Habits) Training to begin the process of learning the language our body speaks

Part 2: Movement for Muscle Training to understand how to actually build AND sustain muscle for overall health + that toned look

Part 3 Nourishing for your Gut + Gains

Part 4: Unraveling Your Gut (1-1 with Laura)

Part 5: Reworking Overwhelm & Resistance to Change

Part 6: Momentum to Discipline- Titrating to Reach Your Goals

Meet Laura + Meggie

Meet Laura

I know what it feels like to struggle when you are doing everything right. I battled acne for much of my teen and adult life. I didn't understand as I took better care of my skin than anyone I knew. I did all the topical treatments as well as some prescription medications, but nothing helped. **I knew it had to be in my gut. That's when I turned to functional medicine.**
I have worked in healthcare for many years, with 6 of them being a nurse practitioner. I knew there had to be a better way to take care of patients rather than recommending pills. There needs to be more of a lifestyle and nutrition focus in medicine. I wanted to change the way I helped people, from a **root cause approach;** to truly help chronic symptoms and prevent dis-ease. I knew there was a better way than recommending pills, which are simply a band-aid approach. It masks the symptoms does not treat the underlying cause.
I now work as a functional medicine health coach specializing in gut health, hormone imbalances, skin problems, and more. I help my clients optimize their health and get to the root cause of frustrating symptoms utilizing functional labs, targeted supplements, nutrition, and lifestyle

Meet MEggie

After having four kids in five years, I was lost. I didn't recognize myself in the mirror and I felt like I was drowning. I avoid every mirror and only wanted my husband to see me with the lights off. **My gut was a disaster and I was going from one fad diet to the next hoping it would cure all my issues. I hit rock bottom and decided to do something.** I made a promise to myself that I would move my body for 20 minutes a day no matter what. I started doing random workouts and slowly increased it to 30 and 45. Then while I saw a little change in my body, I got curious about nutrition and nourishing myself. I started to focus on protein and cleaner ingredients...slowly watching the stored fat melt off my body and muscles I had NEVER had appeard. And then I started researching and taking trainings on the nervous system and that became the missing piece. My years of starting and stopping programs had nothing to do with me and everything to do with my nervous system.
Now I am a Strength + Somatic Coach for Women and am certified in Strength for Pregnancy, Postpartum, Perimenopause + Menopause as well as actively pursuing my certification in Rooted: Multi Somatic Certification.

The Total Body Glow Up Approach

Here is a harsh truth….

The four most common health challenges women face as they age like cardiovascular disease, cancer, diabetes and alzheimers have been scientifically studied to have a reduced risk with gut health, regular exercise (strength training) & reduced stress (aka nervous system work)

The work we do inside Total Body Glow Up impacts your LIFETIME.

Your Health is your most VALUABLE asset

The Value Breakdown:

☑️ GI Test with a 1-1 Intake Call with Laura $1,400 Value

☑️ 1-1 Results Call with Laura $1,400 Value

☑️ Weekly Live Training + Coaching Calls with Meggie $1,000

☑️ Voxer Access to Meggie + 1-1 Voxer Check Ins with Meggie $600

☑️ Customized Workouts in easy to use and access app $400 Value

Total Value: $4,800 for $2,397

with MULTIPLE payment plans for ease + flexibility!

I am in!

This is for you if…

✅ You want a FULL BODY approach to health + wellbeing

✅ You are committed to yourself + your journey

✅ You are open to learning & expanding your knowledge of yourself

✅ You are ready to feel good INSIDE and OUT

This is NOT for you if…

❌ You want a quick fix

❌ You don’t want to take action

❌ Prefer to stay where you are

❌ Don’t want to change