OCTOBER
MINDSET:
Nature & Sensory
Getting out in nature is important for us and our families! How do you get out in nature?
What are your favorite winter activities?
How can you get outside more in colder months?
MOVEMENT:
MACROS/NUTRITION:
Nutrition Highlight: Carbs
Carbs give us energy but not all carbs are created equal! Go for high quality, minimally processed carbs like fruits, veggies or grains!
MANIFESTING:
What do you want to happen this month? When November 1st arrives, what is something that you would love to have experienced? Journal it out!