SEPTEMBER
MINDSET:
Planning & Prepping
How do you plan your day? Week? Month?
What works for planning? What feels hard planning?
MOVEMENT:
MACROS/NUTRITION:
Nutrition Highlight: Protein
Experts suggest consuming .8-1g protein per bodyweight
Favorite Protein:
Clean Protein powder- try to stay away from protein powders that have artificial flavors, added sugars or thickening agents like carageean or guar gum
MANIFESTING:
What do you want to happen this month? When October 1st arrives, what is something that you would love to have experienced? Journal it out!