NOVEMBER
MINDSET:
Clutter
Where in your home does it feel clutter or stressful?
What are ways you could declutter or organize to make the space feel more calm and grounded
What mind “clutter” has been on repeat lately? What thoughts keep popping up that don’t feel supportive or aligned? What is a better thought you can replace the cluttered thought?
MOVEMENT:
MACROS/NUTRITION:
Nutrition Highlight: Fats
Fats help the body absorb vitamin A, D, and E as well as give us energy. It also protects organs, supports cell growth and keep blood pressure under control. Eating healthy fats are key- grass fed butter, avocado oil, and extra virgin olive oil. Avoid processed fats like Canola Oil, vegetable oil or trans fat.
MANIFESTING:
What do you want to happen this month? When December 1st happens, what would you love to see come to fruition? Journal it out!