CONNECTING WITH YOUR BODY

Movement, Moon & Menstrual Cycle

Cyclical Fasting

Facing Resistance

Journal Questions:

1. When things feel hard what do I typically do?

2. When I make a mistake or mess up, what is my normal reaction? What is my self talk?

3. How can I move through challenges and still show up for myself?

Nutrition Tips

Journal Questions:

1. What foods typically don’t feel good in my body? If you aren’t sure, start checking in with yourself after you eat a meal and jot down how you feel.

2. What foods do you feel good after eating?

3. What foods do I love to eat and feel good in my system?

Shifting Your Mindset Around the Scale

Journal Questions:

1. What are my first memories of the scale?

2. How do I feel about the scale?

3. What are other ways that I can measure health and muscle growth?

Connect with Your Body: Sway Testing

BONUS: Love Your Body Masterclass

This video is a little longer so give yourself some time to watch and journal on what came up for you!