Integration & Expansion: Embracing the Journey

Congrats! You did it! Now you get to take what you have learned and start living it!

Journal Questions

1. What went well?

2. What are you most proud of?

3. What changes did you see?

4. What was challenging?

5. What habits do you want to keep doing?

6. Where do you see yourself in 3 months? 6 months? 12 months?

7. How do you want to incorporate what you learned going forward?

8. What kind of support or systems do you need to keep going?

Want to keep the momentum going? Below are 3 options to support you as you continue your journey