Nutrition Overview
Nutrition doesn’t have to be complicated. But it can feel overwhelming. Below are resources, guides and recipes for you to transform the way you look at food and fuel your body.
As you move through your postpartum journey, aiming for a palm sized portion of protein at each meal (and snack) is a great way way to get enough protein into your diet to build lean muscle.
Use this guide to build your meals and nourish your bodies as you navigate your postpartum journey.
How to Use the Meal Guide
The meal guide contains my favorite meals I make weekly as well as simple, nutritious meals you can make ahead of time or for dinner. For a downloadable version, refer back to your welcome email!
How to use Supplements
Supplements are a great way to support your system and reach your goals! I use Be Well By Kelly Protein daily to reach my protein goal. I also take creatine, pre-workout & BCAA’s to support my muscles and help my body run optimally! Below are my favorites! As always, consult a doctor or trusted physician before starting a new diet, nutrition program or adding in supplements.
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My Be Well With Kelly Daily Shake:
3-4 Ice cubes
1/2 banana
1 tbsp chia seeds
1 tbsp hemp hearts
1 scoop Be Well With Kelly Protein
Blend in blender for 1 minute and enjoy!
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