Program Overview
Module One: Nervous System
Module Two: Women’s Hormones
Module Three: Nutrition
Module Four: Exercise + Movement
Module Five: Mindset
Module Six: Implementation + Integration
Total Body Trailblazer Pre-Work:
Intention Setting Journal Questions:
What is your intentions for this program?
What would you like to learn in these six weeks?
What is going to motivate you watch the videos each week? Where will you schedule it in?
Make a Plan:
Identify when you will watch the first module + schedule it.
This is a SELF PACED program which means you can go as quickly or as slowly as you want…but the key is to make it through to the module six where we build YOUR PROGRAM to reach your goals!