Module 5: Mindset + Nervous System Part 2

Affirmations + Body Speak

Understanding + Befriending our Parts

Decoding Your Nervous System

This is hands down the MOST POWERFUL part of being a trailblazer when it comes to your health + wellness goals.

How to do it in real time:

-Notice the sensation when it comes up

- Lean INTO it and get descriptive of it (warm, tingly, hot, spiky, tight,)

- Get curious about it:

• Is there an age or memory attached to the sensation?

• If this sensation could speak, what would it say?

• What does the sensation want you to know?

• What does the sensation need right now?

- Check back in with your body and see if the sensation is still there. Acknowleding + witnessing the sensation allows it to be seen and felt

If you are still feeling activated, lean into a resource from the Nervous System Quick Start Guide

Module 5 Homework:

• Choose an affirmation that sounds good in your head AND that your body can get behind!

• Acknowledge when your parts show up and start to befriend them

• Continue with the somatic exercises