Module 2: Understanding Hormones

Queen of Your Cycle

Stress, Sleep + Toxins

Cortisol + Belly Fat

Module 2 Homework:

• Start tracking your cycle if you aren’t currently

• Pick one small action from the sleep, stress + toxins video to act on (ex. replace a household product that contains “fragrance” or put your phone in a different room during the night")

• Continue to track on your nervous system sheet

• Continue to do the somatic movement to release stress + stored trauma