Physical Health + Wellbeing

Strength Training for Women: Key to Optimal Health & Longevity

Action Items:

• Determine how many days a week you would like to strength train

• Decide which days you will create space for it- knowing that things might shift!

• Select your strength training plan

  • Strong as a Mother Movement Plan

    • 3 Full Body Movement Plan (Google Drive Version)

    • 3 Full Body Movement Plan (PDF)

  • Other (Peloton App, Beachbody or other)

    • if choosing another platform- be sure to repeat the movements for four weeks straight and “progress” by adding reps or weight each week during the movements

The Truth About Releasing Fat

Action Items:

• If releasing fat is one of your goals, know that it is possible and the easiest way to release stored fat is to focus on what you are ADDING to your life rather than taking away/cutting out/limiting. Typically those type of actions aren’t sustainable long term and are what causes yo-yo or inconsistent or lasting results.

• If releasing fat is a goal, I suggest tracking your macros so you can make sure you prioritize protein to build and sustain lean muscle.

  • Macro Calculation:

    • MACRO CACLCULATOR GOOGLE FORM

      • Please input your info and DO NOT CHANGE any of the calculations!

  • Macro Guide: MACRO GUIDE
    

BONUS Physical Health Video:

Stress, Sleep & Toxins: Overlooked Components to Health