Implementation + Integration
The most important aspect of any program is the implementation and integration of the knowledge you have learned!
Week One: Movement + Physical Health
Strength training & building muscle
Sleep, Stress & Toxins- how to minimize and support
Week Two: Nervous System + Emotional Health
Understanding our nervous system & connecting with our body
Week Three: Nervous System + Emotional Health Cont.
Decoding the language your body speaks
Affirmations that actually work
Week Four: Hormone Health
Queen of your Cycle
Moon + Menstrual Cycle
Week Five: Nutrition + Macros
Macros 101
Emotional Eating
Integrating the knowledge
Grab your journal and answer the following questions:
What did I learn over these last six weeks?
What feels most important to implement right now?
Where would I like to be in six months from now?
What actions/habits would I need to start + sustain for that to happen?
What kind of support do I want during implementing habits?
What are obstacles that could prevent me from making these habits a priority?
Support + Sustainability
Strength Studio Monthly Membership:
Women designed strength + somatic workouts
Private Voxer/Messenger Group for support and Q/A
Facebook Community to celebrate success + connect with other women
Monthly Q/A in group to problem solve and set goals
Strength + Somatic MPowered 1-1 Coaching
Four month coaching container to deepen you awareness + build sustainable habits while honoring your nervous system
Customized workouts + somatic practices
Bi-monthly coaching calls via Zoom
Voxer access M-F for real time support and coaching