Nourishment + Macros
Macros + Sneaky Ingredients
Macros 101 Journal Questions:
What did Iearn during this training?
What is one action I can take as a result of that?
There was A LOT of information in the training so how can you take one nugget and act on it!
How Your Body Uses + Stores Macros
Action:
What did you learn in this video?
How can you prioritize protein?
Food Fear to Food Freedom in 5 Steps
Action Items:
Journal on how you currently feeling about food? Which foods bring up the most anxiety for you? Where did that belief come from?
Of the steps shared in this video, which one feels like the best one to start? How can you incorporate it into your life?
Journal Questions:
Do I engage in emotional eating?
Can I become a witness to my emotional eating patterns?
Are there common or recurring instances where I reach for food as a way to emotionally numb my experience?
There is no shame when it comes to emotional eating but rather awareness and understanding and empathy for yourself and your experience!