Welcome to Strong as a Mother Academy!
Program Overview
Module One: Physical Strength
Module Two: Mindset + Nervous System
Module Three: Mindset + Nervous System Cont.
Module Four: Nourishment + Macros
Module Five: Hormone Health + Female Cycle
Module Six: Implementation + Integration
Strong as a Mother Pre-Work:
Setting intentions + behavior based goals
Behavior Based Goals: Setting behavior goals is key to setting + sticking with goals
Behavior Based Goals Worksheet
Fill out the behavior based goals worksheet per YOUR intentions + goals for this course.
Some Examples:
Behavior: Strength train 3x a week
Behavior: Walk every day for 10 minutes or more
Behavior: fill out my affirmation + gratitude journal 1x per day
Behavior: Have a protein source at every meal
Intention Setting Journal Questions:
What is your intentions for this program?
What would you like to learn in these six weeks?
What is going to motivate you watch the videos each week? Where will you schedule it in?