Happy day Twenty One! You are over halfway into your program & habits! It is time to check in with yourself and see:

• How are my daily habits going?

• What is feeling hard or where am I facing resistance?

• Are there areas I need to make changes or adjustments?

Creating awareness around your thoughts is the most important piece of this program. Once you are aware of your thought loops and stories, you can start to change them! That is the amazing thing about our brains!