Welcome to day Twenty Nine of Strong as a Mother! Gratitude is highest vibration any of us can be at. That is why there is a gratitude space in you [body love] affirmation & gratitude journal. When we take time to sit in gratitude we are sending a message to the universe that we love what we have and would love to experience more of it! Spend some time today feeling gratitude for everything your body has done for you so far in this program. Have you been shifting your thoughts? Moving more? Lifting more? Drinking more water? Eating more protein? Feel grateful! Every little thing adds up to huge changes for yourself.

Journal Questions:

1. List of out every success you have experienced in these last 29 days! Nothing is to big or too small, celebrate every win!

2. What am I grateful for about my body?

3. What am I grateful for about my nutrition?

4. What am I grateful for about my mind?

5. What am I grateful for about my surroundings?