Day Nine is all about your cycle! Understanding your energy around your cycle and what phase you are in is a total game changer to your relationship with your body. When you understand that your body craves rest during certain times and is super energized around others you can
Make plans accordingly to accommodate your body and its needs
Release any guilt of “I am so lazy today” or “I didn’t get anything done!” because you UNDERSTAND that your body literally needs rest at certain times!
Movement & Menstrual Cycle
Moving for your menstrual cycle is a very powerful tool to understand and utilize. The video below explains how to move for your cycle and body’s energy.
How I move for my cycle:
Menstrual phase: yoga, walking, stretching
Follicular phase: Strength Training
Ovulation phase: Strength Training
Luteal phase: Strength Training (with moderation as my body gets more tired closer to my period.)