Day Twenty Five is here! Today we are digging more into loving yourself and reframing how we think about the scale.
Journal Questions:
What are my first memories of the scale?
How do I feel about the scale?
What are other ways that I can measure health and muscle growth?
BONUS: Love Your Body Masterclass
This video is a little longer so give yourself some time to watch and journal on what came up for you!
Journal Questions:
What came up for you in this training?
What was something new that you learned?